Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, pistachio nuts, raw.

Nutrient	Amount and Unit	Percentage
Water	4.37 g	4.37%
Energy (calorie)	560 kcal
Energy (joule)	2342 kJ
Protein	20.16 g	20.16%
Total lipid (fat)	45.32 g	45.32%
Ash	2.99 g	2.99%
Carbohydrate, by difference	27.17 g	27.17%
Fiber, total dietary	10.6 g	10.6%
Sugars, total	7.66 g	7.66%
Sucrose	6.87 g	6.87%
Glucose (dextrose)	0.32 g	0.32%
Fructose	0.24 g	0.24%
Lactose	0 g
Maltose	0.17 g	0.17%
Starch	1.67 g	1.67%
Calcium, Ca	105 mg	0.10%
Iron, Fe	3.92 mg
Magnesium, Mg	121 mg	0.12%
Phosphorus, P	490 mg	0.49%
Potassium, K	1025 mg	1.02%
Sodium, Na	1 mg
Zinc, Zn	2.2 mg
Copper, Cu	1.3 mg
Manganese, Mn	1.2 mg
Selenium, Se	7 µg
Fluoride, F	3.4 µg
Vitamin C, total ascorbic acid	5.6 mg	0.01%
Thiamin	0.87 mg
Riboflavin	0.16 mg
Niacin	1.3 mg
Pantothenic acid	0.52 mg
Vitamin B-6	1.7 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Vitamin B-12	0 µg
Vitamin A, RAE	26 µg
Retinol	0 µg
Carotene, beta	305 µg
Carotene, alpha	10 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	516 IU
Lutein + zeaxanthin	2903 µg
Vitamin E (alpha-tocopherol)	2.86 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	20.41 mg	0.02%
Tocopherol, delta	0.8 mg
Tocotrienol, gamma	1.67 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	5.907 g	5.91%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.012 g	0.01%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	5.265 g	5.26%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.478 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.046 g	0.05%
22:0 saturated fatty acid	0.04 g	0.04%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	23.257 g	23.26%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.495 g	0.50%
18:1 undifferentiated	22.674 g	22.67%
20:1 eicosenoic, gadoleic	0.089 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	14.38 g	14.38%
18:2 undifferentiated	14.091 g	14.09%
18:2 n-6 c,c	14.091 g	14.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.289 g	0.29%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	214 mg	0.21%
Stigmasterol	5 mg
Campesterol	10 mg	0.01%
Beta-sitosterol	198 mg	0.20%
Tryptophan	0.251 g	0.25%
Threonine	0.684 g	0.68%
Isoleucine	0.917 g	0.92%
Leucine	1.604 g	1.60%
Lysine	1.138 g	1.14%
Methionine	0.36 g	0.36%
Cystine	0.292 g	0.29%
Phenylalanine	1.092 g	1.09%
Tyrosine	0.509 g	0.51%
Valine	1.249 g	1.25%